IS EATING EMOTIONAL? Advantages to a vegan lifestyle

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Whenever I talk in social gatherings about diet, nutrition or detoxing I get everyone’s full attention. We are obsessed with image, quick fixes, sugar and prescription drugs. Majority wants to know how to set themselves free from all bad feeding habits. We tend to hold on to things we value the most. Eating is such an emotional act and letting go of some favorite unhealthy dishes can cause some psychological chaos. We are sugar addicts with set rules for devouring food. It has become a hot topic. Those who take huge effort to maintain a good quality of life will be repaid with turning clocks and enjoy more youthful vigor. Statistics tell us that those who drink, smoke, eat meat, lack sleep and rest, overwork, and stress prematurely meet the early grave. And those who manage to survive significantly reduce their quality of life.

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I felt compelled to try this kinder, healthier lifestyle change to improve my health, well being and I must say the transition to living foods diet was noticeably smooth. It wasn’t a sacrifice at all. I decided to be in charge of my own rules what I could eat. It opened a new exciting window of pursuing life and its manifestations. At the heart of Veganism is compassion, it is simply an attempt to reduce the suffering of animals and understanding that they are not source of vital nutrients. I love animals but not on my plate. Life is sweet right now! In fact, it is so sweet that I am once again avoiding sugar, or rather I guess I find creative way to make it sweet vegan way.

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Giving up all animal products including meat, milk, eggs, yogurt and cheese at first seemed impossible. Just imagine spending few months in la Cote Basque, France where its all about eating world’s best cheeses, rabuggo and pata negra hams and freshly baked baguettes that tempt you from every farmer’s corner. I was asking myself how can I let go of these deceiving my health “goodies”.  Fortunately I found huge abundance of fresh organic non-GMO locally produced tasty fruits, legumes, and nuts that build full powerful immune spectrum. I turn my focus to strengthening the longevity and superior health with yoga, fitness, meditation, pure air, sunshine, oxygen rich forests, breath taking mountains, ocean waves and beautiful nature. I focus on gratitude and appreciation. Few undesired pounds just came off, energy increased, clothes fit better and seemed more colorful then usual. Its been blue print of mind reprogramming and took more then dietary changes.

A common misconception about vegan diets is that it is impossible to consume healthful levels of protein. One can easily derive more than enough protein from a vegan diet. (like sprouts and see vegetables that are protein rich) Human body thrives wholly on plant based vitamins and minerals. Most foods that you regularly eat can be made vegan with little effort. For example, you can still enjoy burritos, but instead of meat and cheese, you may substitute with nuts, beans, salsa and nut cheese with pinch of sesame and sea salt. If you have a sweet attack frozen banana or nut icecream are great solution to satisfy your sweet tooth.BOOK-PROJECT-38
We all have a responsibility to listen to our own souls and each of us desires something different and that’s a good thing. As I continue to “Vegucate” myself I am planning to  compensate fully vegan lifestyle by staying within vegan vortex, explore new recipes, throw vegan dinner parties and share this message with the world!

P.S. As always i would like to hear from you if eating is emotional for you? How does it effect your life. Share your comments, tips and suggestions with the rest of us.

KASIA

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Value of Blue green algae detox

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When my body gets all nutrients it needs I feel satisfied, rebooted and stay away from “illegal” sweet cravings. My appetite is suppressed and I am totally in charge how to nutrify my cells while accelerating rebuilding them. One of the best way I learned to do just that is consuming blue green algae.  It has a consistency of pea soup covering lakes with huge dense abundance of nutrients. There has been so much misinformation on the internet about this magical super plant. Blue-green algae are profusely found in tropical or subtropical wild waters that have a high-salt content, but some types grow in large fresh water lakes. Currently they grow in only one lake in the world: Klamath Lake in southern Oregon, US. Several authors and scientists claim that they restore balance to life gradually leading to living more sensible lifestyle. They are the highest vegetarian source of vitamin B-12 available, and high in beta-carotene. If you are thinking of detoxing and restoring balance to your body this is the most efficient way to cross the brain barrier. There are some great results manifesting significant improvement in Alzheimer’s disease as well as there are reported cases of enhanced athletes performance. I personally have been experiencing enormous amount of energy and strength.

Blue green algae is on the top of my list when I think of successful detox. I want to make sure that all toxins can be successfully removed from my system. Its vital to restore the energy, recondition clearer thinking, get more sound sleep and have more stamina. It kicks off a wide spectrum of minerals and trace minerals, as well as wide range of vitamins. The list goes on. It additionally removes heavy metals and radiation by simply absorbing it like a sponge. I consider it my initial investment for healthy skin, hair, nails but foremost strengthener and rebuilder of the immune system. These simple plants have the ability to convert toxic waste material into passive substances, provide free radical protection, and supply essential and nonessential amino acids. Personally the most appealing to me is the fact that they have power to enhance energy and ability to manage stress, strengthen immune system, and improve attention and alertness. With that said I make sure to put into my green juice 2 oz daily of E3 Live or when travel I take LifeGive Body 4 capsules with each meal. 

P.S. As always I would like to hear from you what has been your experience with blue green algae. Share your comments, suggestions and advice with the rest of us.KASIA

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Eat – Pray – Love and don’t get FAT

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MAKE POSITIVE CHANGES IN THE KITCHEN – HEALTH POLICE IS WATCHING!

If its a guilty breakfast pleasure you are doing it wrong! Its been proven that breakfast is the most important meal of the day.  Unfortunately most of us either skip it or even worst stuff ourselves with all wrong choices that rob us off energy, vitality, longevity and add inches to our waist line. DR.CELEMNTAccording to the world’s top naturalpath PHD Dr Brian Clement founder of Hippocrates Institute in West Palm Beach, FL the best option to start your day and boost your energy levels is with green juices or simply liquids. Until 11am we should be consuming only liquids as the body recovers from the sleeping mode and adjusts its readiness to consume solid foods.

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Sylwia Wiesenberg Fitness Expert, creator of Tonique Fitness and I created few delicious nutritious smoothies and green drinks that will boost your energy levels and keep you charged all day. Cheat on your favorite diner joint, roll up the sleeves and create a smoothie that will BOOST and extend your longevity. You don’t have to learn from French their cooking secrets anymore. Thankfully I caught Sylwia on her “cuisine” mastermind charms  and wanted to share her nutrition wisdom with all of you. 

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I assisted her in preparation of this delicious shake made out of Young coconut, champagne mango, and dragon fruit. Thanks to her I discovered the revelation of the tropical and exotic fruits mellow sweetness of which I had no prior knowledge’s existence.

Sylwia nailed this refreshing elixir. Take a lesson from her: give me some bright liquid smoothie made just in minutes in the comfort of your kitchen that delivers all needed nutrients to your body.

Today I can’t use enough of this delicious joy and start each morning with this super tasty smoothie alternated with green juices.  You can create your own star performance smoothie and start the BREAKFAST MAGIC every morning! Armed with all the right ingredients, its easy to make, and you will be so happy “GOOD MORNING” is finally here.

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Sylwia’s smoothie recipe:

1 Young Coconut (pour the water out and scoop out yummy coconut meat)

1 Champagne or 1 Atkins mango

3 scoops or (tbs) of organic raw hemp powder (source of 16g of protein)

1/2 frozen banana

1/2 dragon fruit

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For the sweeter taste I like to add 1 tbs of agave (or stevia) + boost my immune system with 1 tbs organic SAIGON cinnamon.

Mix all ingredients together in VITAMIX (preferably) until smooth solid texture for about 60 seconds.

CHEERS!


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