When my body gets all nutrients it needs I feel satisfied, rebooted and stay away from “illegal” sweet cravings. My appetite is suppressed and I am totally in charge how to nutrify my cells while accelerating rebuilding them. One of the best way I learned to do just that is consuming blue green algae. It has a consistency of pea soup covering lakes with huge dense abundance of nutrients. There has been so much misinformation on the internet about this magical super plant. Blue-green algae are profusely found in tropical or subtropical wild waters that have a high-salt content, but some types grow in large fresh water lakes. Currently they grow in only one lake in the world: Klamath Lake in southern Oregon, US. Several authors and scientists claim that they restore balance to life gradually leading to living more sensible lifestyle. They are the highest vegetarian source of vitamin B-12 available, and high in beta-carotene. If you are thinking of detoxing and restoring balance to your body this is the most efficient way to cross the brain barrier. There are some great results manifesting significant improvement in Alzheimer’s disease as well as there are reported cases of enhanced athletes performance. I personally have been experiencing enormous amount of energy and strength.
Blue green algae is on the top of my list when I think of successful detox. I want to make sure that all toxins can be successfully removed from my system. Its vital to restore the energy, recondition clearer thinking, get more sound sleep and have more stamina. It kicks off a wide spectrum of minerals and trace minerals, as well as wide range of vitamins. The list goes on. It additionally removes heavy metals and radiation by simply absorbing it like a sponge. I consider it my initial investment for healthy skin, hair, nails but foremost strengthener and rebuilder of the immune system. These simple plants have the ability to convert toxic waste material into passive substances, provide free radical protection, and supply essential and nonessential amino acids. Personally the most appealing to me is the fact that they have power to enhance energy and ability to manage stress, strengthen immune system, and improve attention and alertness. With that said I make sure to put into my green juice 2 oz daily of E3 Live or when travel I take LifeGive Body 4 capsules with each meal.
P.S. As always I would like to hear from you what has been your experience with blue green algae. Share your comments, suggestions and advice with the rest of us.
With each day spent at Hippocrates Health Institute I m getting seriously veggicated. More and more I m realizing that we are going back to basics. Eating real fresh organic non GMO food, nourishing our body and mind serves best purpose our relationship with food. Being healthy is not about deprivation or clueless dieting. True vibrant health is a natural state. Food should come from our mother nature not microwave, or frying pans. Its our fuel of energy, nourishment and optimum health. Above everything it is our madison and answer to health challenges we face. I discovered that sprouts are hot stuff. They contain solar energy in the most digested form available. They are more delicious and nutritious (around 30-40 times) then kale, spinach or any other vegetable. The protein content is around 20-30% and is easily absorbed by the body. They also provide an abundance of antioxidants and balanced supply of vitamins and minerals. Sprouts make fantastic delicious base of a green juices.
Its my morning daily ritual since I have learned about amazing benefits of drinking green juice. Its quick, easy and economical to start a day. I have been getting into the instinctive habit of impatiently checking my watch at 10am and 4pm when green juice is served daily at Hippocrates Institute.
Contrary to what you may think juicing isn’t boring. It provides so many varieties for creating your own super tasty favorite recipes. I love to indulge in Hippocrates green juice formula as it proved to me to be the most nutritious and delicious and the same time. I m still in process of mastering its taste perfection when I visit home on the weekend. I rested the case of experimenting with different veggies and sticked to this dainty green juice formula. At home I prepare them fresh daily to maximize on its nutritional value. My first morning serving is 16oz and another patch of afternoon 16oz to follow. Its my “pm siesta” green latte without gig-erring side effects. The formula that I most enjoy and you may like as well is:
Hippocrates Institute Green Juice Formula
2 stalks of celery
1 handful of pea sprouts
1 handful of sunflower sprouts
To make it even more special I like to add 1 oz of ginger and 1 oz of blue green algae. (Super Blue-Green Algae is a complete and balanced protein and has been found to be effective in reducing radiation and heavy metal exposure in the body. It also adds minerals to our systems, especially trace minerals, lacking because of the depleted state of the soil.) You may also add 1 oz of garlic. Just be mindful to others when you consume garlic.
Green juice is easy to absorb and gives the digestive system a much deserved rest. It regulates blood sugar bringing balance to food cravings. It oxygenates the body, removes toxins and rebuilds immune system.
Drinking green juices will get your juices flowing.
Cheers! To your health!
P.S. As always I would love to hear from you how do you prepare your green juices and what do you use in your recipe? Share your tips suggestions and formulas with the rest of us.