Impress your Friends & Family with this Simple Quick Delicious Fish, perfect for Lunch or Dinner and add some extra Gluten Free Natural Mila Omega 3
You will need: Beautiful silver platter, fresh Dorade and good appetite!
2 Fresh Dorade 600g per person (aprox.1.3lb per person).
You will loose some more weight when removing the bones. Make sure your fish is fresh, skin has a nice shine, sharp eye sight, and the head is easy to separate by knife. Also make sure the blood has a vibrant red color.
garlic 10 cloves
parsley 1 small bunch
sherry vinegar 3-4tbs
fleur de sel
Piment d’espellete spice in red powder
Espelette pepper (small spicy red pepper)
You can sprinkle your salad or veggies with MILA seeds rich in Omega 3. So far this is the best most natural way to enrich your diet in Omega 3 gluten-trans fat-sugar-free.
Flake and cut the fish in half with clean wiped belly without separating it. Gently smear some olive oil all over and sprinkle with fleur de sel (big pieces salt) . Put into the baking tray to pre-heated oven for 7minutes on each side in 425F temperature.
Slice garlic and cook in 20cl (aprox 7oz almost one glass) olive oil over medium heat. The secret to not to burn garlic is it to start cooking it in cold oil. Add small piece of red spicy espelette pepper to add flavor as shown in the picture above. Cook gently until garlic will start to shrink due to the water absorption and will change into nice light brownish color. Remove garlic when ready and put it on paper towel to absorb access of oil. Keep the remaining cooked oil for the final sauce glaze. Chop parsley into fine pieces.
Once Dorade is cooked. Its important to place it into metallic platter as shown. (All fish should always be served on the metallic platters). Open and separate it to fillet throughly getting rid of all bones. Put more fleur de sel and sprinkle over Piment d’espellete powder, add parsley, sliced cooked garlic, sherry vinegar, and finally glaze and cover everything with warm olive oil of garlic to complete this delicious dish.
Dinner, lunch is served!
As always I would love to hear from you and let me know how it turned out for you?