Drink green juices on your way to the top

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With each day spent at Hippocrates Health Institute I m getting seriously veggicated. More and more I m realizing that we are going back to basics. Eating real fresh organic non GMO food, nourishing our body and mind serves best purpose our relationship with food. Being healthy is not about deprivation or clueless dieting. True vibrant health is a natural state. Food should come from our mother nature not microwave, or frying pans. Its our fuel of energy, nourishment and optimum health. Above everything it is our madison and answer to health challenges we face. I discovered that sprouts are hot stuff. They contain solar energy in the most digested form available. They are more delicious and nutritious (around 30-40 times) then kale, spinach or any other vegetable. The protein content is around 20-30% and is easily absorbed by the body. They also provide an abundance of antioxidants and balanced supply of vitamins and minerals. Sprouts make fantastic delicious base of a green juices.

Its my morning daily ritual since I have learned about amazing benefits of drinking green juice. Its quick, easy and economical to start a day. I have been getting into the instinctive habit of impatiently checking my watch at 10am and 4pm when green juice is served daily at Hippocrates Institute.

Contrary to what you may think juicing isn’t boring. It provides so many varieties for creating your own super tasty favorite recipes. I love to indulge in Hippocrates green juice formula as it proved to me to be the most nutritious and delicious and the same time. I m still in process of mastering its taste perfection when I visit home on the weekend. I rested the case of experimenting with different veggies and sticked to this dainty green juice formula. At home I prepare them fresh daily to maximize on its nutritional value. My first morning serving is 16oz and another patch of afternoon 16oz to follow. Its my “pm siesta” green latte without gig-erring side effects. The formula that I most enjoy and you may like as well is:

Hippocrates Institute Green Juice Formula

1-1.5 cucumber

2 stalks of celery

1 handful of pea sprouts

1 handful of sunflower sprouts

To make it even more special I like to add 1 oz of ginger and 1 oz of blue green algae. (Super Blue-Green Algae is a complete and balanced protein and has been found to be effective in reducing radiation and heavy metal exposure in the body. It also adds minerals to our systems, especially trace minerals, lacking because of the depleted state of the soil.) You may also add 1 oz of garlic. Just be mindful to others when you consume garlic.

Green juice is easy to absorb and gives the digestive system a much deserved rest. It regulates blood sugar bringing balance to food cravings. It oxygenates the body, removes toxins and rebuilds immune system.

Drinking green juices will get your juices flowing.

Cheers! To your health!

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KASIA

P.S. As always I would love to hear from you how do you prepare your green juices and what do you use in your recipe? Share your tips suggestions and formulas with the rest of us.

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Sexy Crazy Miracles are on their way

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KNOCK KNOCK  – who’s there? Sexy crazy Miracle.

I couldn’t ask for a better way to start this weekend then spending it with two crazy sexy soul sisters Gabrielle Bernstein and Kris Carr. With the physical and virtual attendance roughly under 1700 in Y Kaufman Concert Hall in NYC I have to say it was a dream gathering of the most stylish and beautiful blondes Bergdorf could ever wish for. We started this exciting evening with short 2 minutes meditation followed by a prayer to reenergize the room and shift its awareness. With no time to waste sexy crazy gals “cut to the chase” instantly moving us to a spiritual bubble.

I was on the mission within those 2 powerful hours to find my quest to claim freedom. Mysteriously my internal voice got completely lost in the big overcrowded room looking for my seat to kick me right where I needed to be awaken. There were so many awesome lessons to learn, expand the mind, and take notes from those two beautiful souls. I wept with joy!

The circulating energy was so vibrant mixed with lots of emotions as personal stories were shared. This was a proper outlet to focus, nod, sporadically whistle allowing the miracles to be scattered. I felt as Kriss was talking just to me. How possibly could she have read my mind knowing what I was going through or how I felt. I didn’t say a word. With her sexy crazy metallic sparkling stilettos she span her magic getting everyone’s undivided attention and lots of applause. Kris talked with so much authority, wisdom, compassion and uncensored humor. And just like a sage with her magic wand transformed and nurtured every present soul in the room. This was my AHA moment when I realized that we are all in it together. We go through same range of emotions, feelings, disappointments, regrets, thoughts and have millions of identical unanswered questions. We tirelessly exhaust questioning our calling ignoring a real urge to exercise our flabby faith muscle.

Adding pinch of joy in simple pleasure boosts our comfort creating our best madison. Because the only way to measure our success would be knowing how much fun we are actually having. When talking about how we compare ourselves to people Kris Carr says,

   “stars don’t compare themselves to other stars.”
“Let go of the pressure you put on yourself to succeed.” 

Turning to nature is the best band-aid for our let downs. Working with compassion starts with ourselves first. It’s a pre-show to forgiveness. This is not a time neither our place to look for guilty or blame anyone. We are the authors of our stories that can be re-written at any time.

As Sexy gal says “the only time you can change someone is when they are in diapers”

This guidance and love exchange released a lot of of my patterns and lead me to actively think and look for certain things. Because when you think you create. Taking baby steps, being patient and doing it well it’s a promising beginning. And you guessed it I am opening all the doors wide inviting miracles to happen! One door and miracle at the time.

Thank you Chris Carr and Gabrielle Bernstein for pointing to that right door! 

 P.S. As always I would like to hear from you if you believe in miracles?  Share your comments thoughts and suggestions with the rest of us.

KASIA

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