We can dominate living foods movement

Video

 

rawlishes-3+

 

10151408_10203628649301961_1247932799_n

with Dr. Brian Clement

1098488_10203628649741972_760161554_n

ANA-MARIA-2

ANAMARIA-2

with Dr. Anna Maria Clement

1979854_10203593793310583_2080981614_n

with Victoras Kulvinskas co-founder of Hippocrates

I wish you could all be here with me at Hippocrates Health Institute picking the brains of those amazing dedicated lecturers that I deeply admire. They devoted their life to a powerful mission of helping thousands to create the life filled with meaning, wisdom and  wonder.  There has been so much to absorb and digest from each speaker, and digestive enzymes had nothing to do with it. I barely had any time to sleep trying to process and sort out everything I was learning. They all brought some unique intelligence, definition of personal success, knowledge, passion, encouragement, devotion and huge heart. We were all wired up, interactive with questions and quickly grasping to each revelation as each speaker was taking the stage. I am a practical gal who likes to implement such wisdom right on the spot. My head was spinning from astonishment and flow of accurate information quickly filling up my notebook. I must say I really enjoyed immensely lectures of Victoras Kulvinskas co founder, with Wigmore of Hippocrates Institute. He is a walking wellness library ready to be shared at any asked moment. You can just turn pages in his genius brain and find answer to every inquiry. I also was drowned to Dr. Brian and Anna Maria Clements with Q&A session. They got my juices flowing much before they were physically poured and served. I got lots of clarity, and wish I could stop the time.  It was a natural progression of what  I have became aware of. They really created my own personal revolution: how I nourish my body and listen to it, reshuffle priorities, values, and choices.

This has been transformational guide to my personal inspiration. I have learned that I m now conscious of how every choice I make can have an impact on everything and everyone around. We are all like supporting family.

Here are some valuable points I took notes of and wanted to share with you:

1. Dr.Brian Clement informed us about shocking reality of what really goes on behind the door of majority food chain industries. I wasn’t aware that food chain companies hire biochemists around the clock with huge salaries to create addicting poisonous chemical formulas in our foods. 

2. I have learned great value and benefits of wheat grass, sprouts, and blue green algae. These super foods give enormous amounts of energy and vitality allowing our physique to function on optimal level. Your body and mind will thank you for it through your increased energy levels, the health of your skin, and stronger immune system.

3. Only fox can digest eggs

4. Tomato is a fruit

5. Watermelon is a new Viagra.

6. Cashews are poisonous. They are not sold raw as claimed and contained urushiol that can create significant skin rashes, and can be toxic when ingested.

7. Avocado is a source of healthy bacteria

8. The day you rest you develop muscles  

9. Fish goes rancid when is out of water for more then 20 minutes

10. Melons are meant to eat alone. They digest within 15-30 minutes

11. Coconut oil is great for teeth pulling. It will make your gums stronger and will kill bacteria

12. Mongbeans fight flu and restore gray hair

13. Right food combining: carbohydrates don’t mix with protein. Starches don’t mix with protein, fruits, avocado. Fruits don’t mix with vegetables, and protein.

14. Antibiotics don’t kill viruses but bacteria

15. To eat fruits you must be healthy. They should be 15% of your overall diet. Sugar feeds Candida and cancer.

16. Chocolate is made of agave and nibs.

17. Don’t put apple cider vinegar to food as it kills enzymes.

18. Proteins don’t put weight on, carbohydrates do

19. Dr. Clement said “Define your purpose and find your passion. Purposeful life is a life worth living”.

20. Victoras Kulvinskas said “Be you not BS”!

This content was fascinating and gaining this knowledge is priceless. Once you are in you are in for life. I m so eager to live my life as a happy and healthy adventure. If I get the gift to inspire someone the same way I was inspired by those teachers it will be the cherry on top.

HIPPOCRATES-157

KASIA

get-attachment.aspx

 

Advertisements

IS EATING EMOTIONAL? Advantages to a vegan lifestyle

Video

Whenever I talk in social gatherings about diet, nutrition or detoxing I get everyone’s full attention. We are obsessed with image, quick fixes, sugar and prescription drugs. Majority wants to know how to set themselves free from all bad feeding habits. We tend to hold on to things we value the most. Eating is such an emotional act and letting go of some favorite unhealthy dishes can cause some psychological chaos. We are sugar addicts with set rules for devouring food. It has become a hot topic. Those who take huge effort to maintain a good quality of life will be repaid with turning clocks and enjoy more youthful vigor. Statistics tell us that those who drink, smoke, eat meat, lack sleep and rest, overwork, and stress prematurely meet the early grave. And those who manage to survive significantly reduce their quality of life.

HIPPOCRATES-92

1525343_10203496311633602_1822430580_n

I felt compelled to try this kinder, healthier lifestyle change to improve my health, well being and I must say the transition to living foods diet was noticeably smooth. It wasn’t a sacrifice at all. I decided to be in charge of my own rules what I could eat. It opened a new exciting window of pursuing life and its manifestations. At the heart of Veganism is compassion, it is simply an attempt to reduce the suffering of animals and understanding that they are not source of vital nutrients. I love animals but not on my plate. Life is sweet right now! In fact, it is so sweet that I am once again avoiding sugar, or rather I guess I find creative way to make it sweet vegan way.

BOOK-PROJECT-40

Giving up all animal products including meat, milk, eggs, yogurt and cheese at first seemed impossible. Just imagine spending few months in la Cote Basque, France where its all about eating world’s best cheeses, rabuggo and pata negra hams and freshly baked baguettes that tempt you from every farmer’s corner. I was asking myself how can I let go of these deceiving my health “goodies”.  Fortunately I found huge abundance of fresh organic non-GMO locally produced tasty fruits, legumes, and nuts that build full powerful immune spectrum. I turn my focus to strengthening the longevity and superior health with yoga, fitness, meditation, pure air, sunshine, oxygen rich forests, breath taking mountains, ocean waves and beautiful nature. I focus on gratitude and appreciation. Few undesired pounds just came off, energy increased, clothes fit better and seemed more colorful then usual. Its been blue print of mind reprogramming and took more then dietary changes.

A common misconception about vegan diets is that it is impossible to consume healthful levels of protein. One can easily derive more than enough protein from a vegan diet. (like sprouts and see vegetables that are protein rich) Human body thrives wholly on plant based vitamins and minerals. Most foods that you regularly eat can be made vegan with little effort. For example, you can still enjoy burritos, but instead of meat and cheese, you may substitute with nuts, beans, salsa and nut cheese with pinch of sesame and sea salt. If you have a sweet attack frozen banana or nut icecream are great solution to satisfy your sweet tooth.BOOK-PROJECT-38
We all have a responsibility to listen to our own souls and each of us desires something different and that’s a good thing. As I continue to “Vegucate” myself I am planning to  compensate fully vegan lifestyle by staying within vegan vortex, explore new recipes, throw vegan dinner parties and share this message with the world!

P.S. As always i would like to hear from you if eating is emotional for you? How does it effect your life. Share your comments, tips and suggestions with the rest of us.

KASIA

get-attachment.aspx

 

 

 

 

Drink green juices on your way to the top

Video

 

HIPPOCRATES-149

SPROUTS-

SPROUTS-3

SPROUTS-5

SPROUTS-11+

SPROUTS-12+

SPROUTS-10+

SPROUTS-6

With each day spent at Hippocrates Health Institute I m getting seriously veggicated. More and more I m realizing that we are going back to basics. Eating real fresh organic non GMO food, nourishing our body and mind serves best purpose our relationship with food. Being healthy is not about deprivation or clueless dieting. True vibrant health is a natural state. Food should come from our mother nature not microwave, or frying pans. Its our fuel of energy, nourishment and optimum health. Above everything it is our madison and answer to health challenges we face. I discovered that sprouts are hot stuff. They contain solar energy in the most digested form available. They are more delicious and nutritious (around 30-40 times) then kale, spinach or any other vegetable. The protein content is around 20-30% and is easily absorbed by the body. They also provide an abundance of antioxidants and balanced supply of vitamins and minerals. Sprouts make fantastic delicious base of a green juices.

Its my morning daily ritual since I have learned about amazing benefits of drinking green juice. Its quick, easy and economical to start a day. I have been getting into the instinctive habit of impatiently checking my watch at 10am and 4pm when green juice is served daily at Hippocrates Institute.

Contrary to what you may think juicing isn’t boring. It provides so many varieties for creating your own super tasty favorite recipes. I love to indulge in Hippocrates green juice formula as it proved to me to be the most nutritious and delicious and the same time. I m still in process of mastering its taste perfection when I visit home on the weekend. I rested the case of experimenting with different veggies and sticked to this dainty green juice formula. At home I prepare them fresh daily to maximize on its nutritional value. My first morning serving is 16oz and another patch of afternoon 16oz to follow. Its my “pm siesta” green latte without gig-erring side effects. The formula that I most enjoy and you may like as well is:

Hippocrates Institute Green Juice Formula

1-1.5 cucumber

2 stalks of celery

1 handful of pea sprouts

1 handful of sunflower sprouts

To make it even more special I like to add 1 oz of ginger and 1 oz of blue green algae. (Super Blue-Green Algae is a complete and balanced protein and has been found to be effective in reducing radiation and heavy metal exposure in the body. It also adds minerals to our systems, especially trace minerals, lacking because of the depleted state of the soil.) You may also add 1 oz of garlic. Just be mindful to others when you consume garlic.

Green juice is easy to absorb and gives the digestive system a much deserved rest. It regulates blood sugar bringing balance to food cravings. It oxygenates the body, removes toxins and rebuilds immune system.

Drinking green juices will get your juices flowing.

Cheers! To your health!

HIPPOCRATES-150

KASIA

P.S. As always I would love to hear from you how do you prepare your green juices and what do you use in your recipe? Share your tips suggestions and formulas with the rest of us.

get-attachment.aspx

 

 

 

 

 

 

 

DELICIOUS DETOX

Video

HIPPOCRATES-99

wheatgrass-2+

wheatgrass-4+

wheatgrass-6+

1620361_10203341657167337_1927837454_nget-attachment-3.aspx

1898062_10203341657687350_1864839722_n

1939915_10203341660047409_1029260630_n

51RJIP5dJ+L._SL1500_

Out of all shots I like daily shots of wheatgrass. I can’t stop bragging about it since I discovered its magical power at Hippocrates Health Institute in West Palm Beach Florida. I want everybody to get their juices flowing by drinking wheatgrass juice. Imagine that “life blood” is going through your veins every day deliciously detoxing your body as well as delivering optimum vitality, longevity, and superpowers. I have been experiencing exactly that for the past 6 weeks since I started drinking this miraculous liquid.

I love this feeling and to me looking and feeling energetic is priceless. Its hard to imagine that just 2 oz has so much benefits. Its the highest concentration of chlorophyll, which is the key component of life-force energy. There is a whole meal in just one, two once wheatgrass juice and its equivalent to approximately five pounds of fresh vegetables. I noticed that taste may vary from sweet (at Hippocrates Institute) to a little bitter at various juice places. It all depends on its proper cultivation.

Several documented studies proved that chlorophyll is therapeutic in the treatment of anemia, tuberculosis, arteriosclerosis. Its also effective is tissue growth stimulator and healing agent for numerous types of ulcer and other disorders. It contains 92 of the 102 trace minerals as well as a full balanced spectrum of readily assimilated B vitamins. It assists in reducing blood pressure, purifies liver, and helps wounds to heal faster. 

I fell tremendous energy uplift, positive mood boost, but foremost I was able to eliminate painful menstrual cramps. What a relief!

To an untrained eye the blades of wheatgrass may look similar to the blades of any common lawn grass.  Wheatgrass is grown from the wheat berry, which is the whole kernel of the wheat grain. It is suggested to drink 2oz twice a day, on an empty stomach, allowing 15-20mins to digest before consuming any other food or liquid. Do not mix it with any other fruit to sweeten the texture. Adding a little bit of ginger is acceptable. You may drink small amount of water after your shot. Once juiced, wheatgrass is not stable and tends to go rancid quickly. So its best to drink it within 15 minutes of juicing.  If you drink it to late at night it may keep you awake. For your convenient juicing you can use Omega #8006 juicer to prepare your daily shots at home. You will save a lot of money and can enjoy fresh wheatgrass shots any time you desire.

As you could see this could be ideal coffee substitute to keep you alert, focus but foremost super healthy.

Cheers!

P.S. I would love to hear from you what has been your experience with wheatgrass. Did you like it? Did you notice any difference in your health improvement? Share your comments, suggestions with the rest of us.

KASIA

get-attachment.aspx

HOW TO GET HEALTHY WITH STONES

Video

It is not surprising that stones have many health benefits apart from its breath taking beauty of colors, shapes and luminosity. They can lift one’s mood, alter the vibration and enchant us with its uniqueness. If you don’t believe me try to visit some crystal exhibition and you will effortlessly be switched to tranquility and incredible vibration charge. Stones have been used in Ayurveda madison, meditation, massage therapies, esthetic madison,  to treat and heal several maladies. Old Ages knew it best when they used them through their religious and spiritual ceremonies and ancient healing.

Our body is mainly build of several minerals. Without them we can’t function properly. We are vibrating charged creatures. Slight mineral depletion in our body immediately sends an alarming signal putting the red refill light on.

Stones can have huge impact on our health if we let them. Like Magnetite, found in internal ear and brain, or silicon dioxide present in our cells. It serve our body as agent of transmitting and receiving particularly being sensitive to crystal emissions. Crystals are my favorite stones . They are divine in shapes, sizes, and their presence makes me safe and protected. They are live stones with high vibration frequency transmitting energies. We all have diversity of complexion in comprehending and receiving these vibrations. I was very spell blinded and fascinated when I have visited 2 years ago crystal museum in Florence, Italy. It felt like being in a candy store where instead of sugar rush I was stoned. It felt like being underwater admiring its multidimensional colorful flora. I had no idea how many different kind and sorts of crystal existed. The room was sparkling with extra charged energetic vibrations. For some people each astrological sign has its own stone.  Amongst the stones with the most healing virtues, the Malanchite is pioneering with its anti-inflammatory power. It diminishes arthritis, arthrosis and rheumatism. I also love turquoise. Its color vibrance is perfect match in heaven bringing equilibrium and well-being. It purifies and fights bacteria. Another stone worth mentioning is Tiger Eye. It strengthens the bones and is excellent for the liver. The garnet acts on the blood flow, on the heart as well as on fertility. To fully activate stones healing power its importance of acupuncture to keep them in contact with the skin. I would advise you to wear a pendant, bracelet, or charm and benefit from its healing power

Here is my personal collection of stones that I constantly keep brining from all over the world.

get-attachment-1.aspx

STONES

stones-1

Check your sign and find out what is your healing stone:

CAPRICORNE – Chrysoprase

images

AQUARIUS – TurquoiseTurquoises birthstones

PISCES – Amethyst amethyst-stones

ARIES – Jasper jasper-amazon1

TAURUS – Blue Saphire Blue_Spphire

GEMINI – Chalcedony blue_chalcedony_massive_typeARIES – Diamond

font-b-Diamond-b-font-loose-font-b-diamond-b-font-stone-bag-font-b

CANCER – Ruby
madagascar-ruby

LEO – Jade

images-1

VIRGO – Opalall-about-opals

LIBRA – Topaz blue_topaz_group

SCORPIO – PearlsPearl

SAGITTARIUS – Onyxblack-onyx-tumble-stone-20-25mm

P.S. As always I would love to hear from you. Have you have experience with stones that enhanced your health and well being? Which once are your favorite? Share your comments, suggestions and advise with the rest of us.KASIA

get-attachment.aspx

Eat like a bird and crack the secret

SEEDS ARE NO LONGER JUST FOR BIRDS! 

ALPISTE-SEEDS++

Canary grass, Chia, hemp, Mila seeds gaining a whole new generation of fans. Those who believe that the birdseed are only for “birds” do not know the properties and multiple  health benefits which are almost miraculous!  I must say I was intrigued when I discovered all benefits deriving from its daily consumption, and decided to start testing its greatness on my own.

Care of Canary Birds

They are most nutritious and powerful on this planet. They are rich in high-quality vegetable protein.  Five tablespoons of canary grass seed contain about 9 grams of protein – which is superior when comparing it to 1lb of meat protein. Further more birdseed protein is not harmful or difficult to digest, and is very good stable amino acid assimilation.

They have always been around for thousands of years but we’re only beginning to discover their immense benefits. Very few know that it can be a great benefit for human consumption. The seeds which are very similar to flaxseeds are shiny brown, (Del Alpiste) human grade (silica free).  I buy them packaged whole grain then ground them in my magic bullet to sprinkle them over my salads, veggies or simply add them to my delicious smoothies and soups. They can be made into milk as well. (Recipe below on the page bottom)

ALPIST-1

ALPIST-4

ALPIST-3

ALPIST-2

Canary grass seed is one of the most powerful and nutritious seeds on earth because of its high content of enzymes, vegetable protein, amino acids, and antioxidants. Its antioxidant properties are very close to those found in Vitamin C. It also contains many enzymes, of which lipase is the most abundant.

BENEFITS:

Because of its high enzymatic content, canary grass seed helps to reduce the inflammation of internal organs such as the liver, kidney and pancreas, which has proved to be of great help for people with diabetes and cirrhosis. I did some serious research and here is what I found out:

  1. Helpful in weight reduction.
  2. Helpful in sleeping problems
  3. helpful to clean veins and arteries from harmful fats.
  4. Very powerful pancreatic regenerator.
  5. Helps in cases of gout, edema, gastritis and stomach ulcers.
  6. Ideal for hypertension.
  7. Provides muscle tone.
  8. Gets rid of fat deposits in the body, leading to a reduction of obesity and cellulite.
  9. Kills bacteria in the urinary tracts, thus reducing UTI’s, as well as kidney and gall bladder infections.
  10. Refreshing.

Its important to consume it raw, otherwise it looses its all properties when cooked. I also like to make milk out of it and drink it twice a day. First thing in the morning 30 minutes before my breakfast, and at night after the dinner. No other food should be followed after drinking the milk at night.

MILK ALPISTE RECIPE

Ingredients:

Five spoons of alpiste seeds + 1liter of water (4 glasses)

Process:

Rinse alpiste.

Soak five tablespoons of canary grass seeds in pure water the night before. In the morning, remove the water that has been dipped, soaked and put the birdseed in the blender, you can add soy milk and fruit to taste or simply liquefy and birdseed’s milk sweetened with honey (no sugar), which is a nutritious milk and energy to start the day (morning) and to finish it.It is very important not to sweeten the milk with white sugar, which is very harmful and irritating on your body, besides destroying the enzymes and the powerful effect of this milk. You can add some cinnamon. Avoid refined sugar whenever you can, and if you have small children do not get used to the milk sugar or candy.

Eat and drink like a bird. Ready to give it a go?

KASIA

get-attachment.aspx

What kind of fashionista are you when vacationing?

Video

Beach, pebble of sand, sound of waves, local bar… Well do you always need to parade and show off your style or would you rather forget all about it during Summer vacation?

Photo1-11. Do you lie how many pair of shoes do you carry in your suitcase?

2. What’s in your cosmetic bag and toiletry? Do you pack sample traveling or full size bottles?

3. Are you able to pack in one suitcase to avoid the risk of paying extra baggage?

4. Do you take fashionable shorts with you?

5. Do you window shop in the clothing store by the beach? How tempted are you?

6. Do you carry every morning your signature designer bag when going to get your coffee?

7. What do you wear in the evening when you go out for dinner? Do you prefer to be casual or you doll up?

8. How do you style your hair when you go swimming?

9. What kind of jewelry do you chose for the beach?

10. Do you manicure your nails?

11. Finally what kind of clothes you would never wear in the beach?

Photo1

 

  Let me hear your favorite fashion Beach  story?

 

To your dream Summer Closet!

KASIA

get-attachment.aspx

Dorade Espagnole Simply delicious

Video

Impress your Friends & Family with this Simple Quick Delicious Fish, perfect for Lunch or Dinner and add some extra Gluten Free Natural Mila Omega 3

1239677_10202012596781658_1205590084_n

You will need: Beautiful silver platter, fresh Dorade  and good appetite!

 Ingredients:

2 Fresh Dorade 600g per person (aprox.1.3lb per person).

You will loose some more weight when removing the bones. Make sure your fish is fresh, skin has a nice shine, sharp eye sight, and the head is easy to separate by knife. Also make sure the blood has a vibrant red color.

1175103_10202012583741332_914242248_n

1234188_10202012581061265_1537194549_n1150908_10202012570461000_1367956198_n

get-attachment-4.aspx 4.03.14 AMgarlic 10 cloves

parsley 1 small bunch

sherry vinegar 3-4tbs

fleur de sel

olive oil

485465_10202012599541727_145540028_n

Piment d’espellete spice in red powder

734E575AF7AA2DDE614FA93B8872B0_h400_w400_m2_bblack_q99_p99_coYDhSQIw

espelette

Espelette pepper (small spicy red pepper)

You can sprinkle your salad or veggies with MILA seeds rich in Omega 3. So far this is the best most natural way to enrich your diet in Omega 3 gluten-trans fat-sugar-free.

mila-bags-large-and-small

Recipe

Flake and cut the fish in half with clean wiped belly without separating it.  Gently smear some olive oil all over and sprinkle with fleur de sel (big pieces salt) . Put into the baking tray to pre-heated oven for 7minutes on each side in 425F temperature.

Slice garlic and cook in 20cl (aprox 7oz almost one glass) olive oil over medium heat. The secret to not to burn garlic is it to start cooking it in cold oil. Add small piece of red spicy espelette pepper to add flavor as shown in the picture above. Cook gently until garlic will start to shrink due to the water absorption and will change into nice light brownish color. Remove garlic when ready and put it on paper towel to absorb access of oil. Keep the remaining cooked oil for the final sauce glaze.  Chop parsley into fine pieces.

Once Dorade is cooked. Its important to place it into metallic platter as shown.  (All fish should always be served on the metallic platters). Open and separate it to fillet throughly getting rid of all bones. Put more fleur de sel and sprinkle over Piment d’espellete powder, add parsley, sliced cooked garlic, sherry vinegar, and finally glaze and cover everything with warm olive oil of garlic to complete this delicious dish.

Dinner, lunch is served!

As always I would love to hear from you and let me know how it turned out for you? 

KASIA

get-attachment.aspx

Attention Egg Lovers-Full Protein potential is here

Video

MIRROR MIRROR ON THE WALL WHO MAKES THE BEST OSTRICH EGG OMELETTE OUT OF ALL?

A friend like Sylwia Wiesenberg is good to have. She is best known for her Tonique Fitness body work, but she is also gifted Chef. She essentially unites creative mind, brings people together by making healthy comfort food and letting all alliances work themselves out.

Breeding_Ostrich_BerlinOnce again she produced winner recipe simply using the best-of-this-season’s ingredients.

I fashioned myself as her assistant for a day proving to coincide my “gourmet phile” for this special treat. We whipped ostrich egg into a delicious omelet adding some sautéed ramps and seasonal fresh micro greens.

Ostrich egg is the equivalent of about 2 dozen chicken eggs. Its health benefits are greater than some of those found in chicken eggs. It weighs between 3-6lb. They are significantly lower in cholesterol than chicken eggs and have larger amounts of polyunsaturated fatty acids. A single ostrich egg has 2,000 calories but you need to divide it by 24 (chicken egg equivalent) scoring total of 83 calories per serving, which is only six calories higher than a chicken egg.

TJbL414XqwB2huyJK7fRKZS9MJ56esYCBlwKzpb_n3U

pvQRpmSAq5-DL7sm6mxvDBHK7ILskfvPDqlMKN7qTvwxYYbrIF5oKZ8LCxdi9WqPZ3Cu7bHQJsCHu0UGAOwx8oYou can find it at WholeFood or or your local Farmer’s market. This is quick, easy to make dish everyone would love.  The ostrich egg is said to have been a favorite food of Queen Victoria. 942163_4624416569139_1239007341_n

GMEM8OTZZoIEVBkt2NlN-KsXls-Zf8XCy-0gE2p5OZUjNR9c1IjPcnZ0xBd7e1b8TqarfQkEAiIgXl0QnfJL08K8A34IdYUW6hTmTxIyglwcv25-VgxJJNeiTk8-BUUHoServes 10
We garnished it with ramps, micro greens, radish, fresh stone crab tossed with olive oil, and fleur de sel for even better flavor. (You can also use Himalayan pink salt)Unknown
Every element in this fresh, clean-tasting dish is rich in minerals, proteins, low cholesterol, and its much airier in taste then your ordinary chicken egg omelette.

RECIPE
Use 1 Ostrich egg, whisk it throughly. Melt 1 tbs of organic/natural cow grass fed butter on small heat mixed with olive oil. (I recently discovered ghee which gives a lot of flavor when you sauté your veggies and its Sooooooo delicious )  Add ramps and sauté them for few minutes tossing them throughly. They almost immediately shrink in size. Add whisked ostrich egg liquid and and mix all together. Cook for few minutes constantly flipping it.
Serve with your favorite greens, and veggies. Add smoked salt, and paper to complete this delicious dish.
                                                           

                                                           Bon Appétit!

syDgH6TN6SdA_oc7kYx83zE9SWwFBzFLs2zC6c_MMig

get-attachment.aspx

Eat – Pray – Love and don’t get FAT

Video

MAKE POSITIVE CHANGES IN THE KITCHEN – HEALTH POLICE IS WATCHING!

If its a guilty breakfast pleasure you are doing it wrong! Its been proven that breakfast is the most important meal of the day.  Unfortunately most of us either skip it or even worst stuff ourselves with all wrong choices that rob us off energy, vitality, longevity and add inches to our waist line. DR.CELEMNTAccording to the world’s top naturalpath PHD Dr Brian Clement founder of Hippocrates Institute in West Palm Beach, FL the best option to start your day and boost your energy levels is with green juices or simply liquids. Until 11am we should be consuming only liquids as the body recovers from the sleeping mode and adjusts its readiness to consume solid foods.

YT145FsoYS5PPdbF9-PEG-3StRzlfzhdocpIEf0ucUE

Sylwia Wiesenberg Fitness Expert, creator of Tonique Fitness and I created few delicious nutritious smoothies and green drinks that will boost your energy levels and keep you charged all day. Cheat on your favorite diner joint, roll up the sleeves and create a smoothie that will BOOST and extend your longevity. You don’t have to learn from French their cooking secrets anymore. Thankfully I caught Sylwia on her “cuisine” mastermind charms  and wanted to share her nutrition wisdom with all of you. 

icGBJpAFQfFFzbXtoK8Vt741vQKEanr6wbt983BKheU,ZS0-WBBo3juKlycWFZTIe7buk7hU1w0Um6FvP9uymig

I assisted her in preparation of this delicious shake made out of Young coconut, champagne mango, and dragon fruit. Thanks to her I discovered the revelation of the tropical and exotic fruits mellow sweetness of which I had no prior knowledge’s existence.

Sylwia nailed this refreshing elixir. Take a lesson from her: give me some bright liquid smoothie made just in minutes in the comfort of your kitchen that delivers all needed nutrients to your body.

Today I can’t use enough of this delicious joy and start each morning with this super tasty smoothie alternated with green juices.  You can create your own star performance smoothie and start the BREAKFAST MAGIC every morning! Armed with all the right ingredients, its easy to make, and you will be so happy “GOOD MORNING” is finally here.

vjUisOspv_yqoK9wagpHn0NV0V6ZVlIQNJGtas3L8lc

Sylwia’s smoothie recipe:

1 Young Coconut (pour the water out and scoop out yummy coconut meat)

1 Champagne or 1 Atkins mango

3 scoops or (tbs) of organic raw hemp powder (source of 16g of protein)

1/2 frozen banana

1/2 dragon fruit

smoothie

For the sweeter taste I like to add 1 tbs of agave (or stevia) + boost my immune system with 1 tbs organic SAIGON cinnamon.

Mix all ingredients together in VITAMIX (preferably) until smooth solid texture for about 60 seconds.

CHEERS!


1+++get-attachment.aspx