We can dominate living foods movement

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with Dr. Brian Clement

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with Dr. Anna Maria Clement

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with Victoras Kulvinskas co-founder of Hippocrates

I wish you could all be here with me at Hippocrates Health Institute picking the brains of those amazing dedicated lecturers that I deeply admire. They devoted their life to a powerful mission of helping thousands to create the life filled with meaning, wisdom and  wonder.  There has been so much to absorb and digest from each speaker, and digestive enzymes had nothing to do with it. I barely had any time to sleep trying to process and sort out everything I was learning. They all brought some unique intelligence, definition of personal success, knowledge, passion, encouragement, devotion and huge heart. We were all wired up, interactive with questions and quickly grasping to each revelation as each speaker was taking the stage. I am a practical gal who likes to implement such wisdom right on the spot. My head was spinning from astonishment and flow of accurate information quickly filling up my notebook. I must say I really enjoyed immensely lectures of Victoras Kulvinskas co founder, with Wigmore of Hippocrates Institute. He is a walking wellness library ready to be shared at any asked moment. You can just turn pages in his genius brain and find answer to every inquiry. I also was drowned to Dr. Brian and Anna Maria Clements with Q&A session. They got my juices flowing much before they were physically poured and served. I got lots of clarity, and wish I could stop the time.  It was a natural progression of what  I have became aware of. They really created my own personal revolution: how I nourish my body and listen to it, reshuffle priorities, values, and choices.

This has been transformational guide to my personal inspiration. I have learned that I m now conscious of how every choice I make can have an impact on everything and everyone around. We are all like supporting family.

Here are some valuable points I took notes of and wanted to share with you:

1. Dr.Brian Clement informed us about shocking reality of what really goes on behind the door of majority food chain industries. I wasn’t aware that food chain companies hire biochemists around the clock with huge salaries to create addicting poisonous chemical formulas in our foods. 

2. I have learned great value and benefits of wheat grass, sprouts, and blue green algae. These super foods give enormous amounts of energy and vitality allowing our physique to function on optimal level. Your body and mind will thank you for it through your increased energy levels, the health of your skin, and stronger immune system.

3. Only fox can digest eggs

4. Tomato is a fruit

5. Watermelon is a new Viagra.

6. Cashews are poisonous. They are not sold raw as claimed and contained urushiol that can create significant skin rashes, and can be toxic when ingested.

7. Avocado is a source of healthy bacteria

8. The day you rest you develop muscles  

9. Fish goes rancid when is out of water for more then 20 minutes

10. Melons are meant to eat alone. They digest within 15-30 minutes

11. Coconut oil is great for teeth pulling. It will make your gums stronger and will kill bacteria

12. Mongbeans fight flu and restore gray hair

13. Right food combining: carbohydrates don’t mix with protein. Starches don’t mix with protein, fruits, avocado. Fruits don’t mix with vegetables, and protein.

14. Antibiotics don’t kill viruses but bacteria

15. To eat fruits you must be healthy. They should be 15% of your overall diet. Sugar feeds Candida and cancer.

16. Chocolate is made of agave and nibs.

17. Don’t put apple cider vinegar to food as it kills enzymes.

18. Proteins don’t put weight on, carbohydrates do

19. Dr. Clement said “Define your purpose and find your passion. Purposeful life is a life worth living”.

20. Victoras Kulvinskas said “Be you not BS”!

This content was fascinating and gaining this knowledge is priceless. Once you are in you are in for life. I m so eager to live my life as a happy and healthy adventure. If I get the gift to inspire someone the same way I was inspired by those teachers it will be the cherry on top.

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KASIA

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Drink green juices on your way to the top

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With each day spent at Hippocrates Health Institute I m getting seriously veggicated. More and more I m realizing that we are going back to basics. Eating real fresh organic non GMO food, nourishing our body and mind serves best purpose our relationship with food. Being healthy is not about deprivation or clueless dieting. True vibrant health is a natural state. Food should come from our mother nature not microwave, or frying pans. Its our fuel of energy, nourishment and optimum health. Above everything it is our madison and answer to health challenges we face. I discovered that sprouts are hot stuff. They contain solar energy in the most digested form available. They are more delicious and nutritious (around 30-40 times) then kale, spinach or any other vegetable. The protein content is around 20-30% and is easily absorbed by the body. They also provide an abundance of antioxidants and balanced supply of vitamins and minerals. Sprouts make fantastic delicious base of a green juices.

Its my morning daily ritual since I have learned about amazing benefits of drinking green juice. Its quick, easy and economical to start a day. I have been getting into the instinctive habit of impatiently checking my watch at 10am and 4pm when green juice is served daily at Hippocrates Institute.

Contrary to what you may think juicing isn’t boring. It provides so many varieties for creating your own super tasty favorite recipes. I love to indulge in Hippocrates green juice formula as it proved to me to be the most nutritious and delicious and the same time. I m still in process of mastering its taste perfection when I visit home on the weekend. I rested the case of experimenting with different veggies and sticked to this dainty green juice formula. At home I prepare them fresh daily to maximize on its nutritional value. My first morning serving is 16oz and another patch of afternoon 16oz to follow. Its my “pm siesta” green latte without gig-erring side effects. The formula that I most enjoy and you may like as well is:

Hippocrates Institute Green Juice Formula

1-1.5 cucumber

2 stalks of celery

1 handful of pea sprouts

1 handful of sunflower sprouts

To make it even more special I like to add 1 oz of ginger and 1 oz of blue green algae. (Super Blue-Green Algae is a complete and balanced protein and has been found to be effective in reducing radiation and heavy metal exposure in the body. It also adds minerals to our systems, especially trace minerals, lacking because of the depleted state of the soil.) You may also add 1 oz of garlic. Just be mindful to others when you consume garlic.

Green juice is easy to absorb and gives the digestive system a much deserved rest. It regulates blood sugar bringing balance to food cravings. It oxygenates the body, removes toxins and rebuilds immune system.

Drinking green juices will get your juices flowing.

Cheers! To your health!

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KASIA

P.S. As always I would love to hear from you how do you prepare your green juices and what do you use in your recipe? Share your tips suggestions and formulas with the rest of us.

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DELICIOUS DETOX

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Out of all shots I like daily shots of wheatgrass. I can’t stop bragging about it since I discovered its magical power at Hippocrates Health Institute in West Palm Beach Florida. I want everybody to get their juices flowing by drinking wheatgrass juice. Imagine that “life blood” is going through your veins every day deliciously detoxing your body as well as delivering optimum vitality, longevity, and superpowers. I have been experiencing exactly that for the past 6 weeks since I started drinking this miraculous liquid.

I love this feeling and to me looking and feeling energetic is priceless. Its hard to imagine that just 2 oz has so much benefits. Its the highest concentration of chlorophyll, which is the key component of life-force energy. There is a whole meal in just one, two once wheatgrass juice and its equivalent to approximately five pounds of fresh vegetables. I noticed that taste may vary from sweet (at Hippocrates Institute) to a little bitter at various juice places. It all depends on its proper cultivation.

Several documented studies proved that chlorophyll is therapeutic in the treatment of anemia, tuberculosis, arteriosclerosis. Its also effective is tissue growth stimulator and healing agent for numerous types of ulcer and other disorders. It contains 92 of the 102 trace minerals as well as a full balanced spectrum of readily assimilated B vitamins. It assists in reducing blood pressure, purifies liver, and helps wounds to heal faster. 

I fell tremendous energy uplift, positive mood boost, but foremost I was able to eliminate painful menstrual cramps. What a relief!

To an untrained eye the blades of wheatgrass may look similar to the blades of any common lawn grass.  Wheatgrass is grown from the wheat berry, which is the whole kernel of the wheat grain. It is suggested to drink 2oz twice a day, on an empty stomach, allowing 15-20mins to digest before consuming any other food or liquid. Do not mix it with any other fruit to sweeten the texture. Adding a little bit of ginger is acceptable. You may drink small amount of water after your shot. Once juiced, wheatgrass is not stable and tends to go rancid quickly. So its best to drink it within 15 minutes of juicing.  If you drink it to late at night it may keep you awake. For your convenient juicing you can use Omega #8006 juicer to prepare your daily shots at home. You will save a lot of money and can enjoy fresh wheatgrass shots any time you desire.

As you could see this could be ideal coffee substitute to keep you alert, focus but foremost super healthy.

Cheers!

P.S. I would love to hear from you what has been your experience with wheatgrass. Did you like it? Did you notice any difference in your health improvement? Share your comments, suggestions with the rest of us.

KASIA

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Sexy Crazy Miracles are on their way

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KNOCK KNOCK  – who’s there? Sexy crazy Miracle.

I couldn’t ask for a better way to start this weekend then spending it with two crazy sexy soul sisters Gabrielle Bernstein and Kris Carr. With the physical and virtual attendance roughly under 1700 in Y Kaufman Concert Hall in NYC I have to say it was a dream gathering of the most stylish and beautiful blondes Bergdorf could ever wish for. We started this exciting evening with short 2 minutes meditation followed by a prayer to reenergize the room and shift its awareness. With no time to waste sexy crazy gals “cut to the chase” instantly moving us to a spiritual bubble.

I was on the mission within those 2 powerful hours to find my quest to claim freedom. Mysteriously my internal voice got completely lost in the big overcrowded room looking for my seat to kick me right where I needed to be awaken. There were so many awesome lessons to learn, expand the mind, and take notes from those two beautiful souls. I wept with joy!

The circulating energy was so vibrant mixed with lots of emotions as personal stories were shared. This was a proper outlet to focus, nod, sporadically whistle allowing the miracles to be scattered. I felt as Kriss was talking just to me. How possibly could she have read my mind knowing what I was going through or how I felt. I didn’t say a word. With her sexy crazy metallic sparkling stilettos she span her magic getting everyone’s undivided attention and lots of applause. Kris talked with so much authority, wisdom, compassion and uncensored humor. And just like a sage with her magic wand transformed and nurtured every present soul in the room. This was my AHA moment when I realized that we are all in it together. We go through same range of emotions, feelings, disappointments, regrets, thoughts and have millions of identical unanswered questions. We tirelessly exhaust questioning our calling ignoring a real urge to exercise our flabby faith muscle.

Adding pinch of joy in simple pleasure boosts our comfort creating our best madison. Because the only way to measure our success would be knowing how much fun we are actually having. When talking about how we compare ourselves to people Kris Carr says,

   “stars don’t compare themselves to other stars.”
“Let go of the pressure you put on yourself to succeed.” 

Turning to nature is the best band-aid for our let downs. Working with compassion starts with ourselves first. It’s a pre-show to forgiveness. This is not a time neither our place to look for guilty or blame anyone. We are the authors of our stories that can be re-written at any time.

As Sexy gal says “the only time you can change someone is when they are in diapers”

This guidance and love exchange released a lot of of my patterns and lead me to actively think and look for certain things. Because when you think you create. Taking baby steps, being patient and doing it well it’s a promising beginning. And you guessed it I am opening all the doors wide inviting miracles to happen! One door and miracle at the time.

Thank you Chris Carr and Gabrielle Bernstein for pointing to that right door! 

 P.S. As always I would like to hear from you if you believe in miracles?  Share your comments thoughts and suggestions with the rest of us.

KASIA

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