About KasiaBosne

Wardrobe stylist and founder of Boutiqueon57.com with a long list of celebrity clients. Kasia's expertise is shopping on the budget for luxury designer brands.

St. George day in New York

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Smell the roses because this day its all about giving and receiving plenty of them. Someone once said “life is not rosy”. There is exception to every rule and here is a perfect example that indeed at least one day could be exactly that.

What could be more amazing then starting with LOVER’S DAY tradition on April 23rd and getting a rose from a complete stranger. Anything is possible when you live or visit New York. With such a cultural mix of different holiday observations this one will melt everyone’s heart. Because who doesn’t like roses?

In addition during this holiday lovers swap extra gifts of books to celebrate love and kindness. I was very busy that day handling both to New Yorkers honoring this feast that originated in Catalonia, Spain. To my surprise I met several Spaniard tourists that embraced this celebration with open hearts and big smiles on 5th Ave.

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St. George (Sant Jordi) is a patron Saint of Catalonia. He was a soldier in the Roman Army and has been most regarded for slaying a wicked dragon in the town of Silene in North Africa that kept the princess captive.  As soon as dragon was killed and blood spilled a rose grew as a symbol of love and friendship. This gave a beginning to a wonderful LOVERS DAY celebration in 1926.

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10311782_10203139780311324_8761870628720013738_nNatura Bisse celebrated their own Lover’s Beauty Day Event at Bergdorf Goodman store in New York. They emerged in this tradition by capturing their DIAMOND allure for all Bergdorf Blondes with their signature treatments and special offerings.

This could be one way of unexpected joy of living one big street party full of roses. And again who said that life can’t be rosy?

If it was up to me I would sweeten it up even more with some organic natural delicious chocolates.

KASIA

P.S. As always I would like to hear from you how would you celebrate your Lover’s Day? Share some comments, tips and suggestions with the rest of us.

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THRIVE event in New York with Arianna Huffington

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If there was ever a time I wish to clone myself Arianna Huffington would be top candidate on my list. In her effortless way of 2 day Thrive Live event she reunited 2000 sleep deprived unisex beauties in New York city the place that never sleeps. Living in the big Apple is all about getting results and surely New Yorkers have shameless guts to go for it. Knowledge and awareness is everything because as media says

“if it bleeds it leads”. 

The THRIVE event opened important conversation for creating a change, redefining success with full integration, but foremost consciously being present. 

Arianna Huffington truly created platform for Thriving not surviving with profound stage repertoire from NY Times best selling authors, speakers, top comedians, heart touching music performance and panel conversations.                                               

Envision slowing down, eliminate sensory overload and you are on your way to THRIVE!:

Wow…Sister I m listening! You got my full attention.

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Even though Ms Huffington is not a regular person I believe in a power of ordinary people creating positive change in the world. Her legacy beyond the doubt turned around average citizens of the world perception on capturing american dream. Being Greek immigrant herself who’s emergence to US along with strong sleek accent proved as fierce assets initiating significant change not only in world’s of media but self thriving and enhancing millions of lives.

The main ingredient that contributed to her empire was simply her genius brain, big vision, stubbornness and once upon a time over exhaustion from sleep depravation that resulted in collapsing to the floor accident that broke her jaw and required some stitches.
Sleep depravation has been a major factor causing some biggest catastrophes. I remember growing up in Poland when a case of train station female guard who fall asleep just for 5 minutes at her little traffic monitoring booth devastatingly killing so many. It shook the whole country realizing that sleep loss is a big public safety hazard every day on the road. I can only imagine this guard’s life how sleepless it became from that point on.

                                                                                                                                        Huffington’s success story came with a high price of a wake up call or rather call to action the quest of creating this sister hood movement. I admire her. She is a queen of throwing spontaneous top banana jokes, shares practical tips, makes everyone welcomed, invites you to wonder, and let’s everything else unimportant go. She believes that women majorly can share her vision by getting this campaign off the ground.

 Best tip of the day: I loved her suggestion of completing a project simply by dropping it.

There is so much to learn from this woman.  When she approached me in theatre line before the show started I felt her divine presence. She deeply looked me in the eyes with such intensity of kindness and it felt as if she was always my BFF.

Just a week prior to this event I have freshly graduated from Health Educator Program   at Hippocrates Health Institute in West Palm Beach, FL. I perpetually remain hungry for “pure-organic” knowledge and wisdom. THRIVE event turned out to be cherry on the icing of such infinite intelligence. The integrity of real success is so aphrodisiac and goes much beyond power and money.

That was my AHA movement. Is giving a secret to success? We find confirmation not only in ourselves but in people around. Giving should pay off right?. Why generosity is so costly then? Getting perspective to connecting to people’s pain, their stories and laughter its the third metric to achieve pure organic delicious richness. If I level with my fashionista customers I could never sell them medicore products. The data shows that givers are the biggest performers.

 

The obvious patterns of successful givers: spot the takers at your mist. Be conscious. Takers rise quickly but also fall quickly.

One more time its Ms Huffington’s way of giving back to us DIFFERENTLY: without restricted interactions. In times of challenge its all about how we relate to things. Obstacles are like hidden blessings and we just need to trust there is a greater purpose there. Life has everything written in our favor.

I couldn’t imagine THRIVE event been organized any other way. Everything Arianna touches turns into gold. It felt like its power and success was achieved so simply with her liberating compelling mission. This movement is eye opening and has many prongs to be the most important issue for all of us today.I learned exactly what I was supposed to learn and highlighted the day with few new THRIVING friends.

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KASIA
P.S. As always I would like to hear from you how do you Thrive? and what is your definition of success? Share your comments, tips and suggestions with the rest of us.

We can dominate living foods movement

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with Dr. Brian Clement

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with Dr. Anna Maria Clement

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with Victoras Kulvinskas co-founder of Hippocrates

I wish you could all be here with me at Hippocrates Health Institute picking the brains of those amazing dedicated lecturers that I deeply admire. They devoted their life to a powerful mission of helping thousands to create the life filled with meaning, wisdom and  wonder.  There has been so much to absorb and digest from each speaker, and digestive enzymes had nothing to do with it. I barely had any time to sleep trying to process and sort out everything I was learning. They all brought some unique intelligence, definition of personal success, knowledge, passion, encouragement, devotion and huge heart. We were all wired up, interactive with questions and quickly grasping to each revelation as each speaker was taking the stage. I am a practical gal who likes to implement such wisdom right on the spot. My head was spinning from astonishment and flow of accurate information quickly filling up my notebook. I must say I really enjoyed immensely lectures of Victoras Kulvinskas co founder, with Wigmore of Hippocrates Institute. He is a walking wellness library ready to be shared at any asked moment. You can just turn pages in his genius brain and find answer to every inquiry. I also was drowned to Dr. Brian and Anna Maria Clements with Q&A session. They got my juices flowing much before they were physically poured and served. I got lots of clarity, and wish I could stop the time.  It was a natural progression of what  I have became aware of. They really created my own personal revolution: how I nourish my body and listen to it, reshuffle priorities, values, and choices.

This has been transformational guide to my personal inspiration. I have learned that I m now conscious of how every choice I make can have an impact on everything and everyone around. We are all like supporting family.

Here are some valuable points I took notes of and wanted to share with you:

1. Dr.Brian Clement informed us about shocking reality of what really goes on behind the door of majority food chain industries. I wasn’t aware that food chain companies hire biochemists around the clock with huge salaries to create addicting poisonous chemical formulas in our foods. 

2. I have learned great value and benefits of wheat grass, sprouts, and blue green algae. These super foods give enormous amounts of energy and vitality allowing our physique to function on optimal level. Your body and mind will thank you for it through your increased energy levels, the health of your skin, and stronger immune system.

3. Only fox can digest eggs

4. Tomato is a fruit

5. Watermelon is a new Viagra.

6. Cashews are poisonous. They are not sold raw as claimed and contained urushiol that can create significant skin rashes, and can be toxic when ingested.

7. Avocado is a source of healthy bacteria

8. The day you rest you develop muscles  

9. Fish goes rancid when is out of water for more then 20 minutes

10. Melons are meant to eat alone. They digest within 15-30 minutes

11. Coconut oil is great for teeth pulling. It will make your gums stronger and will kill bacteria

12. Mongbeans fight flu and restore gray hair

13. Right food combining: carbohydrates don’t mix with protein. Starches don’t mix with protein, fruits, avocado. Fruits don’t mix with vegetables, and protein.

14. Antibiotics don’t kill viruses but bacteria

15. To eat fruits you must be healthy. They should be 15% of your overall diet. Sugar feeds Candida and cancer.

16. Chocolate is made of agave and nibs.

17. Don’t put apple cider vinegar to food as it kills enzymes.

18. Proteins don’t put weight on, carbohydrates do

19. Dr. Clement said “Define your purpose and find your passion. Purposeful life is a life worth living”.

20. Victoras Kulvinskas said “Be you not BS”!

This content was fascinating and gaining this knowledge is priceless. Once you are in you are in for life. I m so eager to live my life as a happy and healthy adventure. If I get the gift to inspire someone the same way I was inspired by those teachers it will be the cherry on top.

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KASIA

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IS EATING EMOTIONAL? Advantages to a vegan lifestyle

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Whenever I talk in social gatherings about diet, nutrition or detoxing I get everyone’s full attention. We are obsessed with image, quick fixes, sugar and prescription drugs. Majority wants to know how to set themselves free from all bad feeding habits. We tend to hold on to things we value the most. Eating is such an emotional act and letting go of some favorite unhealthy dishes can cause some psychological chaos. We are sugar addicts with set rules for devouring food. It has become a hot topic. Those who take huge effort to maintain a good quality of life will be repaid with turning clocks and enjoy more youthful vigor. Statistics tell us that those who drink, smoke, eat meat, lack sleep and rest, overwork, and stress prematurely meet the early grave. And those who manage to survive significantly reduce their quality of life.

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I felt compelled to try this kinder, healthier lifestyle change to improve my health, well being and I must say the transition to living foods diet was noticeably smooth. It wasn’t a sacrifice at all. I decided to be in charge of my own rules what I could eat. It opened a new exciting window of pursuing life and its manifestations. At the heart of Veganism is compassion, it is simply an attempt to reduce the suffering of animals and understanding that they are not source of vital nutrients. I love animals but not on my plate. Life is sweet right now! In fact, it is so sweet that I am once again avoiding sugar, or rather I guess I find creative way to make it sweet vegan way.

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Giving up all animal products including meat, milk, eggs, yogurt and cheese at first seemed impossible. Just imagine spending few months in la Cote Basque, France where its all about eating world’s best cheeses, rabuggo and pata negra hams and freshly baked baguettes that tempt you from every farmer’s corner. I was asking myself how can I let go of these deceiving my health “goodies”.  Fortunately I found huge abundance of fresh organic non-GMO locally produced tasty fruits, legumes, and nuts that build full powerful immune spectrum. I turn my focus to strengthening the longevity and superior health with yoga, fitness, meditation, pure air, sunshine, oxygen rich forests, breath taking mountains, ocean waves and beautiful nature. I focus on gratitude and appreciation. Few undesired pounds just came off, energy increased, clothes fit better and seemed more colorful then usual. Its been blue print of mind reprogramming and took more then dietary changes.

A common misconception about vegan diets is that it is impossible to consume healthful levels of protein. One can easily derive more than enough protein from a vegan diet. (like sprouts and see vegetables that are protein rich) Human body thrives wholly on plant based vitamins and minerals. Most foods that you regularly eat can be made vegan with little effort. For example, you can still enjoy burritos, but instead of meat and cheese, you may substitute with nuts, beans, salsa and nut cheese with pinch of sesame and sea salt. If you have a sweet attack frozen banana or nut icecream are great solution to satisfy your sweet tooth.BOOK-PROJECT-38
We all have a responsibility to listen to our own souls and each of us desires something different and that’s a good thing. As I continue to “Vegucate” myself I am planning to  compensate fully vegan lifestyle by staying within vegan vortex, explore new recipes, throw vegan dinner parties and share this message with the world!

P.S. As always i would like to hear from you if eating is emotional for you? How does it effect your life. Share your comments, tips and suggestions with the rest of us.

KASIA

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Why Food combining matters

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Just last weekend I visited annual NY Life Expo where different natural holistic vendors, doctors and health experts offer their services, products and conduct educational lectures. I love to check out who and what’s new, what’s exciting on the market and listen to some educational presentations. There is always something to learn, be curious about, rise questions observe and experience. My favorite booth to tour is always Vitamix. There is continuous abundance of interesting recipes, new colorful upgraded machines with fancy buttons to press and turn. This is one piece of equipment I truly can’t live without in my kitchen. As I was passing by the Vitamix station the pitch man was demonstrating how easy it was to make delicious icecream. He have put to his mix: some carrots, spinach, bananas, berries, strawberries, peaches and I almost fainted when I saw that food combo being blended. After being lectured at Hippocrates Health Institute on the right food combining I couldn’t remain silent and pointed out to him that he was poorly combining all ingredients. He lifted his paused face from the pitcher not understanding what I was talking about. He answered firmly that once you have your own Vitamix you can put and mix whatever you wish. Immediately I was rushed to the side by another Vitamix representative who informed me that I was making to much co-motion for other potential clients who were being programed how to make a “booz”.

Lack of proper information or ignorance can cause a lot of unnecessary suffering and discomfort in our body. For years that was my main concern. I didn’t understand why did I have fireworks effect in my stomach. I felt bloated after each meal despite my conviction that I was eating healthy diet. I didn’t know that fruits and nuts didn’t belong together in cereals. I had no clue that fruits shouldn’t be mixed with vegetables. I wasn’t aware that tomato is a fruit and does not belong in a salad. For a short time I was designed by a nutritionist a “nutritional” atomic bomb smoothie that consisted of the following: banana, spinach, peach, pineapple, coconut meat, strawberries, avocado, spiritualina, 1tbs of coconut oil or olive oil, 1 tbs of macca powder, 1 glass of almond milk, 1 date. Just imagine how poorly it was combined. Additionally it was overloaded with extremely high caloric content. I was to scared to count. I felt heavy and bloated all day after drinking it. At the time I didn’t understand why my weight was sky rocketing.

The most commonly served improper food combining is protein with starches. (meat and potatoes most of us grew up on)  The after thoughts cause gas, heartburn and uncomfortable bloating. Various digestion process of wrongly combined foods enables the food to get digested and body can’t adept to assimilate the nutrients. Our digestive system gets sluggish and can’t eliminate waste deposits.  It creates various gases in the body, including sulfur. The more ingredients goes into our stomachs the more chances of creating Digestive explosions. Combining starch and avocado is another example of bad food combining that can only contribute more sparks to the flamed stomach. We digest food at various time frames in various acid/alkaline environments.

Here is a list of food-combining groups

protein: seeds, nuts – digest on average within 4 hrs

starches: sprouted grains, sprouted legumes, hard winter squashes, sweet potatoes & yams – digest on average 3 hrs

vegetables: sprouted greens, fruits vegetables, leafy greens, low starches root vegetables – digest on average within 2.5hrs

fruits: acid (grapefruits, lemons, oranges, strawberries), sub-acid – apples, apricots, most berries, grapes, kiwis, mango, pears, peaches, sweet – bananas, all dried fruit, persimmons – digest on average within 2hrs

melons have excellent benefits when eaten alone  digest on average within 15-30mins

tomatoes are fruits not vegetables contrary to general understanding. Eaten alone they are beneficial to cleanse your liver of deposited fats.

One of my favorite breakfast meal used to be oatmeal or granola with almond milk and massive amount of fruits and nuts. Little did I know that this combination of starch and sweet fruit created fermentation and alcohol in my body. Basically I was boozed.

Nutritious combinations of foods are avocado and greens, avocado and sub-acid fruit, protein and sprouts with leafy greens, starches and sprouts with vegetables.

Here are properly food combined healthy delicious breakfast suggestions and smoothie recipes for you:

1. banana, peach, berries, sprouts like alfalfa sprout, with or without splash of coconut water. 

2. Pineapple, peach, berries, avocado, alfalfa sprout with or without splash of coconut water.

3.  1 glass of raw almond milk, 1 date,  1 tbs of chia seeds. Blend all in Vitamix or other blender until creamy smooth. For being super duper you can add digestive enzymes, probiotic and blue green algae to any of the above smoothies and cerals. 

4. Sprouted dehydrated buckwheat mixed with water or buckwheat milk. You can add pumpkin pie spice, pinch of cinnamon, or a drop of stevia. 

If you ever make a mistake or poorly food combine just take some digestive enzymes and it will help you to speed up your digestion process.

Enjoy

P.S. As always i would like to hear from you about your breakfast choices and food combining. Share your comments, tips and suggestions with the rest of us.

KASIA

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Value of Blue green algae detox

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When my body gets all nutrients it needs I feel satisfied, rebooted and stay away from “illegal” sweet cravings. My appetite is suppressed and I am totally in charge how to nutrify my cells while accelerating rebuilding them. One of the best way I learned to do just that is consuming blue green algae.  It has a consistency of pea soup covering lakes with huge dense abundance of nutrients. There has been so much misinformation on the internet about this magical super plant. Blue-green algae are profusely found in tropical or subtropical wild waters that have a high-salt content, but some types grow in large fresh water lakes. Currently they grow in only one lake in the world: Klamath Lake in southern Oregon, US. Several authors and scientists claim that they restore balance to life gradually leading to living more sensible lifestyle. They are the highest vegetarian source of vitamin B-12 available, and high in beta-carotene. If you are thinking of detoxing and restoring balance to your body this is the most efficient way to cross the brain barrier. There are some great results manifesting significant improvement in Alzheimer’s disease as well as there are reported cases of enhanced athletes performance. I personally have been experiencing enormous amount of energy and strength.

Blue green algae is on the top of my list when I think of successful detox. I want to make sure that all toxins can be successfully removed from my system. Its vital to restore the energy, recondition clearer thinking, get more sound sleep and have more stamina. It kicks off a wide spectrum of minerals and trace minerals, as well as wide range of vitamins. The list goes on. It additionally removes heavy metals and radiation by simply absorbing it like a sponge. I consider it my initial investment for healthy skin, hair, nails but foremost strengthener and rebuilder of the immune system. These simple plants have the ability to convert toxic waste material into passive substances, provide free radical protection, and supply essential and nonessential amino acids. Personally the most appealing to me is the fact that they have power to enhance energy and ability to manage stress, strengthen immune system, and improve attention and alertness. With that said I make sure to put into my green juice 2 oz daily of E3 Live or when travel I take LifeGive Body 4 capsules with each meal. 

P.S. As always I would like to hear from you what has been your experience with blue green algae. Share your comments, suggestions and advice with the rest of us.KASIA

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Drink green juices on your way to the top

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With each day spent at Hippocrates Health Institute I m getting seriously veggicated. More and more I m realizing that we are going back to basics. Eating real fresh organic non GMO food, nourishing our body and mind serves best purpose our relationship with food. Being healthy is not about deprivation or clueless dieting. True vibrant health is a natural state. Food should come from our mother nature not microwave, or frying pans. Its our fuel of energy, nourishment and optimum health. Above everything it is our madison and answer to health challenges we face. I discovered that sprouts are hot stuff. They contain solar energy in the most digested form available. They are more delicious and nutritious (around 30-40 times) then kale, spinach or any other vegetable. The protein content is around 20-30% and is easily absorbed by the body. They also provide an abundance of antioxidants and balanced supply of vitamins and minerals. Sprouts make fantastic delicious base of a green juices.

Its my morning daily ritual since I have learned about amazing benefits of drinking green juice. Its quick, easy and economical to start a day. I have been getting into the instinctive habit of impatiently checking my watch at 10am and 4pm when green juice is served daily at Hippocrates Institute.

Contrary to what you may think juicing isn’t boring. It provides so many varieties for creating your own super tasty favorite recipes. I love to indulge in Hippocrates green juice formula as it proved to me to be the most nutritious and delicious and the same time. I m still in process of mastering its taste perfection when I visit home on the weekend. I rested the case of experimenting with different veggies and sticked to this dainty green juice formula. At home I prepare them fresh daily to maximize on its nutritional value. My first morning serving is 16oz and another patch of afternoon 16oz to follow. Its my “pm siesta” green latte without gig-erring side effects. The formula that I most enjoy and you may like as well is:

Hippocrates Institute Green Juice Formula

1-1.5 cucumber

2 stalks of celery

1 handful of pea sprouts

1 handful of sunflower sprouts

To make it even more special I like to add 1 oz of ginger and 1 oz of blue green algae. (Super Blue-Green Algae is a complete and balanced protein and has been found to be effective in reducing radiation and heavy metal exposure in the body. It also adds minerals to our systems, especially trace minerals, lacking because of the depleted state of the soil.) You may also add 1 oz of garlic. Just be mindful to others when you consume garlic.

Green juice is easy to absorb and gives the digestive system a much deserved rest. It regulates blood sugar bringing balance to food cravings. It oxygenates the body, removes toxins and rebuilds immune system.

Drinking green juices will get your juices flowing.

Cheers! To your health!

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KASIA

P.S. As always I would love to hear from you how do you prepare your green juices and what do you use in your recipe? Share your tips suggestions and formulas with the rest of us.

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DELICIOUS DETOX

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Out of all shots I like daily shots of wheatgrass. I can’t stop bragging about it since I discovered its magical power at Hippocrates Health Institute in West Palm Beach Florida. I want everybody to get their juices flowing by drinking wheatgrass juice. Imagine that “life blood” is going through your veins every day deliciously detoxing your body as well as delivering optimum vitality, longevity, and superpowers. I have been experiencing exactly that for the past 6 weeks since I started drinking this miraculous liquid.

I love this feeling and to me looking and feeling energetic is priceless. Its hard to imagine that just 2 oz has so much benefits. Its the highest concentration of chlorophyll, which is the key component of life-force energy. There is a whole meal in just one, two once wheatgrass juice and its equivalent to approximately five pounds of fresh vegetables. I noticed that taste may vary from sweet (at Hippocrates Institute) to a little bitter at various juice places. It all depends on its proper cultivation.

Several documented studies proved that chlorophyll is therapeutic in the treatment of anemia, tuberculosis, arteriosclerosis. Its also effective is tissue growth stimulator and healing agent for numerous types of ulcer and other disorders. It contains 92 of the 102 trace minerals as well as a full balanced spectrum of readily assimilated B vitamins. It assists in reducing blood pressure, purifies liver, and helps wounds to heal faster. 

I fell tremendous energy uplift, positive mood boost, but foremost I was able to eliminate painful menstrual cramps. What a relief!

To an untrained eye the blades of wheatgrass may look similar to the blades of any common lawn grass.  Wheatgrass is grown from the wheat berry, which is the whole kernel of the wheat grain. It is suggested to drink 2oz twice a day, on an empty stomach, allowing 15-20mins to digest before consuming any other food or liquid. Do not mix it with any other fruit to sweeten the texture. Adding a little bit of ginger is acceptable. You may drink small amount of water after your shot. Once juiced, wheatgrass is not stable and tends to go rancid quickly. So its best to drink it within 15 minutes of juicing.  If you drink it to late at night it may keep you awake. For your convenient juicing you can use Omega #8006 juicer to prepare your daily shots at home. You will save a lot of money and can enjoy fresh wheatgrass shots any time you desire.

As you could see this could be ideal coffee substitute to keep you alert, focus but foremost super healthy.

Cheers!

P.S. I would love to hear from you what has been your experience with wheatgrass. Did you like it? Did you notice any difference in your health improvement? Share your comments, suggestions with the rest of us.

KASIA

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Monday Enlightenment: how to light up every Monday?

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Mondays are only for rangers. I came up with that ever since I figured out that personally, I had a hard time myself to cope with transitioning to the first day of the week. I’ve have learned over the years that I just had to find best possible way to brake smoothly into monday.

Hard task, huh? After spending a great relaxing weekend or coming back from weekend traveling, facing Monday can be challenging. That means going back to your routine, back to work, or whatever you normally do that day. The emails start pouring, phone rings, and you don’t know where to start. Everything is irritable, and you expect the rest of the world to cooperate and be nice to you. Even though admitting that there’s no other option in my hands to change that, I do have some tips that have helped me to overcome this “project Monday” otherwise I wouldn’t have the courage to be writing about it, and letting you know that it’s not that bad after all.

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 What I do?  – Simple.

– By the end of Sunday I start to digest the fact that the next day is Monday, which means back to reality. 

– I make sure I have everything planned and ready to go. I don’t want to be in a rush that morning to go to work, so I have my outfit ready, my vegan lunch and juice pre-packed, and everything else in order so I don’t stress in the morning.

-I wake up 30 minutes earlier, so I have more time for myself and my delicious green smoothie, longer shower, setting up intention for a day, and lastly taking my time dolling up.

– Listen to some of your favorite songs, or inspirational quotes. Believe me, music or optimistic mantra can instantly shift your state of mind.

After a few hours of work you start to realize that Mondays are not that bad after all.

P.S. As always I would like to hear from you how do you start monday? Share your tips and suggestions with the rest of us.

Outfits:

Blumarine orange dress

Hermes scarf

Gucci black Boston bag

Christian Louboutin heels

Flower choker

Miu Miu black satin trench coat

Dolce & Gabbana black corduroy dress coat

Gucci large duffle bag

KASIA

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HOW TO GET HEALTHY WITH STONES

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It is not surprising that stones have many health benefits apart from its breath taking beauty of colors, shapes and luminosity. They can lift one’s mood, alter the vibration and enchant us with its uniqueness. If you don’t believe me try to visit some crystal exhibition and you will effortlessly be switched to tranquility and incredible vibration charge. Stones have been used in Ayurveda madison, meditation, massage therapies, esthetic madison,  to treat and heal several maladies. Old Ages knew it best when they used them through their religious and spiritual ceremonies and ancient healing.

Our body is mainly build of several minerals. Without them we can’t function properly. We are vibrating charged creatures. Slight mineral depletion in our body immediately sends an alarming signal putting the red refill light on.

Stones can have huge impact on our health if we let them. Like Magnetite, found in internal ear and brain, or silicon dioxide present in our cells. It serve our body as agent of transmitting and receiving particularly being sensitive to crystal emissions. Crystals are my favorite stones . They are divine in shapes, sizes, and their presence makes me safe and protected. They are live stones with high vibration frequency transmitting energies. We all have diversity of complexion in comprehending and receiving these vibrations. I was very spell blinded and fascinated when I have visited 2 years ago crystal museum in Florence, Italy. It felt like being in a candy store where instead of sugar rush I was stoned. It felt like being underwater admiring its multidimensional colorful flora. I had no idea how many different kind and sorts of crystal existed. The room was sparkling with extra charged energetic vibrations. For some people each astrological sign has its own stone.  Amongst the stones with the most healing virtues, the Malanchite is pioneering with its anti-inflammatory power. It diminishes arthritis, arthrosis and rheumatism. I also love turquoise. Its color vibrance is perfect match in heaven bringing equilibrium and well-being. It purifies and fights bacteria. Another stone worth mentioning is Tiger Eye. It strengthens the bones and is excellent for the liver. The garnet acts on the blood flow, on the heart as well as on fertility. To fully activate stones healing power its importance of acupuncture to keep them in contact with the skin. I would advise you to wear a pendant, bracelet, or charm and benefit from its healing power

Here is my personal collection of stones that I constantly keep brining from all over the world.

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STONES

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Check your sign and find out what is your healing stone:

CAPRICORNE – Chrysoprase

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AQUARIUS – TurquoiseTurquoises birthstones

PISCES – Amethyst amethyst-stones

ARIES – Jasper jasper-amazon1

TAURUS – Blue Saphire Blue_Spphire

GEMINI – Chalcedony blue_chalcedony_massive_typeARIES – Diamond

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CANCER – Ruby
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LEO – Jade

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VIRGO – Opalall-about-opals

LIBRA – Topaz blue_topaz_group

SCORPIO – PearlsPearl

SAGITTARIUS – Onyxblack-onyx-tumble-stone-20-25mm

P.S. As always I would love to hear from you. Have you have experience with stones that enhanced your health and well being? Which once are your favorite? Share your comments, suggestions and advise with the rest of us.KASIA

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